Baked beans are often said to be the poor man's meat, but the amount of protein in them provides a wealth of health benefits. Baked and other types of beans contain folic acid, iron, magnesium, manganese, potassium and vitamin B6.
Baked Beans
Manchiee De Coco Baked Beans
Nutrition Facts
| Amount Per 1 cup (253 g) | Calories 392 |
|---|---|
| Total Fat 13 g 20% | Saturated fat 4.9 g 24% |
| Polyunsaturated fat 1.9 g | Monounsaturated fat 5 g |
| Cholesterol 13 mg 4% | Sodium 1,068 mg 44% |
| Potassium 906 mg 25% | Total Carbohydrate 55 g 18% |
| Dietary fiber 14 g 56% | Protein 14 g 28% |
| Vitamin A 0% | Vitamin C 4% |
| Calcium 15% | Iron 27% |
| Vitamin D 0% | Vitamin B-6 10% |
| Vitamin B-12 0% | Magnesium 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Packing Sizes
425g