Baked Beans

Manchiee De Coco Baked Beans

Baked beans are often said to be the poor man's meat, but the amount of protein in them provides a wealth of health benefits. Baked and other types of beans contain folic acid, iron, magnesium, manganese, potassium and vitamin B6.

Nutrition Facts

Amount Per 1 cup (253 g) Calories 392
Total Fat 13 g 20% Saturated fat 4.9 g 24%
Polyunsaturated fat 1.9 g Monounsaturated fat 5 g
Cholesterol 13 mg 4% Sodium 1,068 mg 44%
Potassium 906 mg 25% Total Carbohydrate 55 g 18%
Dietary fiber 14 g 56% Protein 14 g 28%
Vitamin A 0% Vitamin C 4%
Calcium 15% Iron 27%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Packing Sizes