Chickpeas provides with a vegetarian-friendly source of protein
Chickpeas
Manchiee De Coco Chickpeas
Nutrition Facts
Amount Per 1 tbsp (12.5 g) | Calories 46 |
---|---|
Total Fat 0.8 g 1% | Saturated fat 0.1 g 0% |
Polyunsaturated fat 0.3 g | Monounsaturated fat 0.2 g |
Cholesterol 0 mg 0% | Sodium 3 mg 0% |
Potassium 109 mg 3% | Total Carbohydrate 8 g 2% |
Dietary fiber 2.2 g 8% | Sugar 1.3 g |
Protein 2.4 g 4% | Vitamin A 0% |
Vitamin C 0% | Calcium 1% |
Iron 4% | Vitamin D 0% |
Vitamin B-6 5% | Vitamin B-12 0% |
Magnesium 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.