Coconut water is the clear liquid inside coconuts, naturally refreshing; coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit's center that is tapped from young, green coconuts.
Coconut water
Manchiee De Coco Coconut water
Nutrition Facts
Organic Coconut Syrup | per 100g/ml | Per Serving | Daily Value | Measurement | % Daily Values |
---|---|---|---|---|---|
Quantity per 100ml | 100 | ||||
Qty per Serving 350ml | 350 | ||||
Energy (Cal) | 24 | 84 | 2000 | Cal | 4% |
Energy (KJ) | 99 | 347 | 8368 | Kjl | 4% |
Total Fat (g) | 0 | 0 | 78 | g | 25.2% |
Saturated Fat (g) | 0 | 0 | 20 | g | 0% |
Trans Fat (g) | 0 | ||||
Cholesterol (mg) | 0 | 0 | 300 | mg | 0.0% |
Sodium (mg) | 3.6 | 12.6 | 2300 | mg | 1% |
Salt (g) | 0 | 6 | g | 0.0% | |
Total Carbohydrate (g) | 5.5 | 19.25 | 275 | g | 7% |
Dietary Fiber (g) | 0 | 0 | 28 | g | 0% |
Total Sugar (g) | 4.6 | 16.1 | |||
Added Sugar (g) | 0 | 50 | g | 0.0% | |
Protein (g) | 0.4 | 1.4 | 50 | g | 3% |
Vitamin D (mcg) | 0 | 20 | mcg | 0.0% | |
Calcium (mg) | 11 | 38.5 | 1300 | mg | 3% |
Iron (mg) | 0.02 | 0.07 | 18 | mg | 0% |
Potassium (mg) | 190 | 665 | 4700 | mg | 14% |
Magnesium (mg)) | 5.5 | 19.25 | 420 | mg | 5% |