Grated coconut is the white flesh of coconuts which has been shredded or grated. Usually used as in frozen form.
Manchiee De Coco Grated Coconut
|Serving size: 0.5 cup|
|Calories 196 Sodium 45 mg|
|Total Fat 18 g Potassium 0 mg|
|Saturated 12 g Total Carbs 6.6 g|
|Polyunsaturated 0 g Dietary Fiber 2.5 g|
|Monounsaturated 0 g Sugars 3 g|
|Trans 0 g Protein 1.9 g|
|Cholesterol 0 mg|
|Vitamin A 0% Calcium 0%|
|Vitamin C 0% Iron 0%|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.