Canned green peas are high in beneficial soluble and insoluble dietary fiber, which might help cut your risk of colon cancer and help you maintain a healthy weight. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
Manchiee De Coco Green peas
|Amount Per 1 cup (145 g)||Calories 118|
|Total Fat 0.6 g 0%||Saturated fat 0.1 g 0%|
|Polyunsaturated fat 0.3 g||Monounsaturated fat 0.1 g|
|Cholesterol 0 mg 0%||Sodium 7 mg 0%|
|Potassium 354 mg 10%||Total Carbohydrate 21 g 7%|
|Dietary fiber 7 g 28%||Sugar 8 g|
|Protein 8 g 16%||Vitamin A 22%|
|Vitamin C 96%||Calcium 3%|
|Iron 11%||Vitamin D 0%|
|Vitamin B-6 10%||Vitamin B-12 0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.