Canned green peas are high in beneficial soluble and insoluble dietary fiber, which might help cut your risk of colon cancer and help you maintain a healthy weight. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
Green Peas
Manchiee De Coco Green peas
Nutrition Facts
| Amount Per 1 cup (145 g) | Calories 118 |
|---|---|
| Total Fat 0.6 g 0% | Saturated fat 0.1 g 0% |
| Polyunsaturated fat 0.3 g | Monounsaturated fat 0.1 g |
| Cholesterol 0 mg 0% | Sodium 7 mg 0% |
| Potassium 354 mg 10% | Total Carbohydrate 21 g 7% |
| Dietary fiber 7 g 28% | Sugar 8 g |
| Protein 8 g 16% | Vitamin A 22% |
| Vitamin C 96% | Calcium 3% |
| Iron 11% | Vitamin D 0% |
| Vitamin B-6 10% | Vitamin B-12 0% |
| Magnesium 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Packing Sizes
425g