Red kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Red kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.
Red Kidney Beans
Manchiee De Coco Red Kidney Beans
Nutrition Facts
Nutrition Facts: Red Kidney Beans, - 100 grams | |
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Calories 127 | Water 67 % |
Protein 8.7 g | Carbs 22.8 g |
Sugar 0.3 g | Fiber 6.4 g |
Fat 0.5 g | Saturated 0.07 g |
Monounsaturated 0.04 g | Polyunsaturated 0.28 g |
Omega-3 0.17 g | Omega-6 0.11 g |
Calcium 15% | Iron 27% |
Vitamin D 0% | Vitamin B-6 10% |
Vitamin B-12 0% | Magnesium 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.