Red kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Red kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.
Red Kidney Beans
Manchiee De Coco Red Kidney Beans
|Nutrition Facts: Red Kidney Beans, - 100 grams|
|Calories 127||Water 67 %|
|Protein 8.7 g||Carbs 22.8 g|
|Sugar 0.3 g||Fiber 6.4 g|
|Fat 0.5 g||Saturated 0.07 g|
|Monounsaturated 0.04 g||Polyunsaturated 0.28 g|
|Omega-3 0.17 g||Omega-6 0.11 g|
|Calcium 15%||Iron 27%|
|Vitamin D 0%||Vitamin B-6 10%|
|Vitamin B-12 0%||Magnesium 27%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.