Coconut water is the clear liquid inside coconuts, naturally refreshing; coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit's center that is tapped from young, green coconuts.
Coconut water
Manchiee De Coco Coconut water
Nutrition Facts
| Organic Coconut Syrup | per 100g/ml | Per Serving | Daily Value | Measurement | % Daily Values |
|---|---|---|---|---|---|
| Quantity per 100ml | 100 | ||||
| Qty per Serving 350ml | 350 | ||||
| Energy (Cal) | 24 | 84 | 2000 | Cal | 4% |
| Energy (KJ) | 99 | 347 | 8368 | Kjl | 4% |
| Total Fat (g) | 0 | 0 | 78 | g | 25.2% |
| Saturated Fat (g) | 0 | 0 | 20 | g | 0% |
| Trans Fat (g) | 0 | ||||
| Cholesterol (mg) | 0 | 0 | 300 | mg | 0.0% |
| Sodium (mg) | 3.6 | 12.6 | 2300 | mg | 1% |
| Salt (g) | 0 | 6 | g | 0.0% | |
| Total Carbohydrate (g) | 5.5 | 19.25 | 275 | g | 7% |
| Dietary Fiber (g) | 0 | 0 | 28 | g | 0% |
| Total Sugar (g) | 4.6 | 16.1 | |||
| Added Sugar (g) | 0 | 50 | g | 0.0% | |
| Protein (g) | 0.4 | 1.4 | 50 | g | 3% |
| Vitamin D (mcg) | 0 | 20 | mcg | 0.0% | |
| Calcium (mg) | 11 | 38.5 | 1300 | mg | 3% |
| Iron (mg) | 0.02 | 0.07 | 18 | mg | 0% |
| Potassium (mg) | 190 | 665 | 4700 | mg | 14% |
| Magnesium (mg)) | 5.5 | 19.25 | 420 | mg | 5% |