Red kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Red kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.
Red Kidney Beans
Manchiee De Coco Red Kidney Beans
Nutrition Facts
| Nutrition Facts: Red Kidney Beans, - 100 grams | |
|---|---|
| Calories 127 | Water 67 % |
| Protein 8.7 g | Carbs 22.8 g |
| Sugar 0.3 g | Fiber 6.4 g |
| Fat 0.5 g | Saturated 0.07 g |
| Monounsaturated 0.04 g | Polyunsaturated 0.28 g |
| Omega-3 0.17 g | Omega-6 0.11 g |
| Calcium 15% | Iron 27% |
| Vitamin D 0% | Vitamin B-6 10% |
| Vitamin B-12 0% | Magnesium 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Packing Sizes
425g